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  • 5 min read

    How To Measure Bra Size For Sagging Breasts

    Do you have sagging breasts? If so, don't worry - you're not alone! Many women experience sagging breasts at some point in their lives. This article will discuss how to measure bra size for breasts that are sagging. We will also provide tips on improving the appearance of saggy breasts.

    Why Having The Right Bra Size Important?

    1. Support

    A good bra can support your breasts, helping prevent them from sagging. Various factors, including pregnancy, nursing, weight gain, and gravity, can cause sagging breasts. Wearing a supportive bra can help minimize these factors' effects and keep your breasts looking perky.

    1. Lift

    Another benefit of wearing a bra is that it can lift your breasts, making them look fuller and more youthful. If you have lost weight or your breasts have begun to sag due to age, wearing a bra can help lift them.

    1. Shape

    A bra can also help shape your breasts, giving them a more aesthetically pleasing appearance. If you have asymmetrical breasts or simply want to give your breasts a more rounded look, wearing a bra can help you achieve this.

    1. Comfort

    In addition to providing support and lift, bras can also be extremely comfortable to wear. If you have large breasts, wearing a supportive bra can help to reduce back pain and discomfort. Additionally, many bras are designed with padded straps and other features that make them more comfortable to wear.

    1. Confidence

    Finally, wearing a bra can help you feel more confident in your appearance. If you are self-conscious about your breasts or simply want to feel more put-together, wearing a well-fitting bra can help you achieve this.

    How To Measure Bra Size For Breasts That Sag

    For many women, bra shopping can be a source of frustration, especially when it comes to measuring cup size for breasts that sag. The cup should fit snugly and contain your entire breast—but how do you measure that when your breasts don’t stand up on their own?

    Fortunately, the answer is straightforward and does not require special tools or techniques. When buying a new bra for sagging breasts, figure out the cup size. To do this, wrap the tape measure around your body below the armpits and across your bust line, noting the measurement in inches.

    Next, measure just under the bust line and round to the nearest number to get your band size. Then subtract the band size from the cup size to determine cup size; each inch is equivalent to one cup size letter. Lastly, ensure that the bra band fits snugly but comfortably so it will not ride up. Once you have all of these measurements together, you can find your correct bra size for sagging breasts—and wave goodbye to an ill-fitting bra forever!

    What To Look For A Bra For Sagging Breasts

    how to measure bra size for sagging breasts


    Support is the most important thing to look for in a bra for sagging breasts. Several factors, including gravity, pregnancy, and weight fluctuations, can cause sagging breasts. A supportive bra can help to lift and shape the breasts, making them appear fuller and more youthful. There are a variety of different types of supportive bras on the market, so it is important to try on a few different styles to find one that is comfortable and provides the desired level of support.


    Another feature to look for in a bra for sagging breasts is underwire. Underwire bras have an extra support layer in the form of a wire that runs along the bottom and sides of the cups. This helps to provide additional lift and shape for the breasts. While underwire bras can be very effective, they are not always comfortable. If you find an uncomfortable underwire bra, try wearing it for a short period to see if you can get used to it.


    Padding can also be helpful in a bra for sagging breasts. Padded bras have extra padding in the cups that helps to fill out the appearance of the breasts and create a more youthful look. Various types of padding include gel padding, foam padding, and push-up padding. Try on a few different types of padding to see what works best for you.


    The straps on a bra can also provide additional support for sagging breasts. Wide-set straps help to distribute the weight of the breasts more evenly, which can lessen the appearance of sagging. Additionally, adjustable straps allow you to customize the bra's fit so that it is more comfortable and provides the desired level of support.


    Finally, when choosing a bra for sagging breasts, it is important to consider style. There are various styles of bras on the market, including sports bras, plunge bras, full-coverage bras, and demi-cup bras. Choose a style that you feel comfortable wearing and that provides the level of support you need

    Best Bra For Breast Sagging

    • Underwire Bra
    • T-shirt Bra
    • Soft Cup Bras
    • Demi-cup Bra
    • Sports Bra
    • Non-Padded Bra

    Tips On How To Prevent Breast Sagging

    how to measure bra size for sagging breasts

    Avoid Crash Diets

    Another way to prevent breast sagging is to avoid crash diets or sudden weight loss. When you lose weight quickly, your skin does not have enough time to adjust and may become loose and saggy. Instead, try to maintain a healthy weight or slowly lose weight over time to give your skin time to adjust.

    Exercise Regularly

    Exercising regularly is another great way to prevent breast sagging. When you exercise, you tone your muscles and improve your posture, which can help to prevent your breasts from drooping over time. Additionally, exercising can help improve your breasts' appearance by making them firmer and more toned.

    Eat A Healthy Diet

    Eating a healthy diet is also important for preventing breast sagging. Foods high in antioxidants, such as berries and dark leafy greens, can help protect your skin from damage. Additionally, eating plenty of water-rich foods, such as cucumbers and watermelons, can help to keep your skin hydrated and prevent it from becoming soggy.

    Avoid Smoking

    Smoking is one of the worst things you can do for your breasts (and your overall health). Smoking damages the collagen in your skin, leading to premature aging and sagging breasts. If you smoke cigarettes, try to quit as soon as possible to help improve the appearance of your breasts (and your health).

    Final Thoughts

    Measuring your bra size correctly is important, especially if you have sagging breasts. Wearing the wrong size bra can make your breasts look even worse. There are a few simple steps that you can follow to make sure that you are measuring your bra size correctly. With a little effort, you can find the perfect bra for your body type.

    Staci Berner
    Staci Berner

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