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30-Day Back Fat Workouts Challenge
BACK FAT WORKOUTS
Are you looking to get rid of back fat? If so, you're in luck! Shapeez bras are the solution! We have cleverly designed a bra with the perfect amount of support for sizes 32A to 46E without a traditional elastic band.
If your bra has an elastic band you will see bra bulges.
Although no amount of diet and exercise will eliminate the bra bulge, below are the best upper body exercises to build strength in your upper body, which is so important as we age.
- Biceps curl
- Shoulder press
- Pushups
- Bench press
- Bent-over row
- Dips
- Dumbbell row
- Chest Press
- Lateral raises
- Overhead press
- Lat pulldown
- Triceps extensions
- Dumbbell floor press
- Incline pushup
- Tricep kickbacks
- Arnold press
- Band pull aparts
- Cable rows
- Plank Row
- Reverse fly
- Lying triceps extension
- Chest fly
- Chest squeeze
- Dumbbell curls
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