4 minute read time

Can You Wear Shapewear While Pregnant?

When pregnant, it is essential to feel comfortable and confident in your skin. However, this can be significantly difficult when your body changes shape in the later months. One question that many women have is whether or not they can wear shapewear while pregnant. The answer is...it depends! This blog post will discuss thepros and cons of wearing shapewear while pregnant and help you decide what is right for you.

What Is Shapewear And How Does It Work?

Shapewear is a type of clothing designed to give your body a more streamlined appearance. It typically contains strong elastic panels that hug your curves, providing firm support and coverage. Shapewear can be worn under dresses, skirts, or even pants to create a smooth silhouette. Additionally, many shapewear styles also offer additional features, such as built-in bras or shaping Panels that can help further sculpt your figure.


Whenshopping for shapewear, you must remember the level of control you are looking for and the specific areas of your body you would like to target. For example, consider a bodysuit or full-length slip if you are looking for a garment that will provide full-body support. Alternatively, many shorter shapewear styles can still give you excellent results if you want to smooth out your stomach or thighs. Whichever type you choose, shapewear can help you to achieve a sleek and polished look from head to toe.

Are There Any Risks Associated With Wearing Shapewear While Pregnant?

When it comes to wearing shapewear while pregnant, there are potential risks. Shapewear is designed to fit as snugly as possible on the body to provide maximum support and improve posture. However, during pregnancy, your body will constantly be changing, and you mustn’t wear a garment that could restrict movement or cause discomfort. Wearing a shaper that's too tight can also lead to overheating, which can be uncomfortable for both mother and baby. Additionally, certain types of regular shapewear may put extra pressure on your abdomen, potentially increasing the risk of preterm labor.


can you wear shapewear while pregnant



If you wear shapewear despite these risks, choose a garment designed for pregnant women and offers enough space for your growing body. Additionally, it would help if you were sure not to wear it too long or too often and avoid any shaper with a lot of structure around the abdomen. It’s also important to take breaks from wearing tight clothing and allow your skin to breathe throughout the day.


Ultimately, it’s best to talk with your doctor about whether or not wearing shapewear while pregnant is suitable for you and your health. They can offer advice on which types of garments are most ideal during pregnancy as well as how often you should wear them. Ultimately, they will know what’s best given your circumstances, so listening to their guidance is always a good idea. Abdominal muscles are also crucial for maintaining balance and core strength during pregnancy, so any garment restricting these muscles could potentially put you at risk.

What Are Some Of The Best Shapewear Types For Pregnant Women To Wear?

Shapewear can be a great way for pregnant women to feel more comfortable and supported. While many types of shapewear are available, not all are suitable for pregnant women. To ensure that you're wearing something safe and healthy during your pregnancy, it's important to choose the right type of pregnancy shapewear. Below we’ll outline five popular types of shapewear for expectant mothers.

1. High Waisted Briefs

High-waisted briefs provide coverage from just below the bust line down to the mid-thigh area, offering support in areas where most other forms of shapewear don't reach. They help to define your shape and provide some additional back support. Waist trainers are also an excellent option for expectant mothers as they don’t put any pressure on the abdomen area. Waist trainers are designed to support the core and evenly distribute weight throughout your body.

2. Maternity Spanx Shapewear

This type of shapewear is designed to provide extra support and comfort during pregnancy. It features adjustable straps and breathable fabric that helps keep you cool while still providing maximum control. Wear maternity shapewear tank tops often designed with a low neckline for convenient breastfeeding access. Wearing maternity shapewear safely can help mothers-to-be maintain a sense of comfort and confidence during motherhood.

3. Leggings

Whether you opt for seamless shapewear or traditional maternity leggings, they’re an excellent choice for expectant moms who want more freedom of movement. The material is usually lightweight and stretchy enough to keep up with your changing shape throughout pregnancy.


can you wear shapewear while pregnant

4. Tank Tops

These versatile shapewear pieces come in many styles and can be worn alone or layered. The light compression helps to reduce bulk and smooth out lumps, while the seamless design ensures a comfortable fit.

5. Shapewear Bras

Shapewear bras are specially designed for pregnant women, offering extra support throughout your pregnancy without compromising comfort. They come in various styles and sizes and can even be used as nursing bras once the baby arrives.

How Do You Choose The Right Size Of Shapewear When You're Pregnant?

When choosing the right shapewear size for a pregnant woman, it's important to remember that pregnancy causes specific changes in the body. This means you will need to choose a size that fits snugly yet comfortably so as not to constrict your growing belly or compromise circulation. Baby weight gain also means you will have to select a shapewear size slightly larger than your pre-pregnancy size.


Consider choosing a size up from what you usually wear to avoid discomfort, and make sure that the fabric is stretchy enough to accommodate your changing shape. It’s also essential to look for features such as adjustable straps and high-waistbands, which can help keep shapewear in place while providing support throughout pregnancy. Wearing Spanx for pregnancy can help keep your growing belly and other body parts in the right place, thus enhancing your comfort.

Final Words

Postpartum shapewear clothing can be an excellent option for women looking to regain their pre-pregnancy body shape and size. However, many experts advise against wearing shapewear while pregnant because of potential health risks. As always, speak with your healthcare provider before engaging in any new exercise or clothing regimen while expecting. With all the other changes during pregnancy, it’s best to err on caution.

Staci Berner
Staci Berner



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