5 minute read time

How To Hide Back Fat In A Dress

Back fat is a common problem for women of all shapes and sizes. It can be challenging to hide, especially when wearing a dress. However, there are several ways that you can conceal back fat and look your best. In this article, we will discuss some tips on how to hide back fat in a dress.

Choose A Dress With An Empire Waist

If you constantly struggle with the unsightly body shape problem of back fat, an empire waistline dress could be the perfect solution. Empire waistlines draw your eye up, away from pesky back bulges, and provide full coverage in that area.


It is also essential to ensure some stretchy fabric in the dress; if it fits too tight in the body or upper arm area, it could feel uncomfortable and look worse than when you started.


Last but not least, remember a full-coverage bra, as this will help combat any pesky bra bulge issues that might appear when wearing a regular bra. Trust us - an empire waistline dress is an easy fix for those looking to hide their unsightly back fat!

Look For A Dress With Ruching Or Pleating

If you're looking for a dress to hide your back fat, seek designs with ruching or pleating, which are very effective in disguising any unsightly fat rolls. When it comes to wearing a wedding dress, fitted designs can create curves and flatter the upper half of the body.


However, be sure not to go too tight as that can cut into your skin and cause too much detail on the back. To achieve a smooth silhouette, combine the dress with wearing high heels that will give your overall look more height and help define your curves without making any fat bulges too noticeable.

Consider Wearing Shapewear

If you've been searching for a dress to hide your back fat, a good option is to invest in shapewear. Shapewear can help to disguise fat and make you look more contoured and toned. However, it's essential to be mindful of too-tight bands when wearing shapewear — this will make your backfat more pronounced and uncomfortable.


A way to prevent too much squeezing is by opting for a well-fitting bra with a full coverage instead of traditional bras without underwires. This will provide a better fit that'll hold the fabric of the dress or shapewear in place securely, making sure there are no chances of back bulge poking through.

Choose A Dress With A High Neckline

When finding a dress that hides back fat, choosing one with a high neckline is the most important thing. This ensures that no unwanted shoulder blades or extra fat are visible from the side or back. Steer clear of deep plunge necklines or any other style that would draw attention to your upper back. Not only do those styles make you look heavier in an unflattering way, but they also tend to cling more and often give away even more fat than what was there before.

Opt For A Dark-colored Dress

how to hide back fat in a dress

Do you feel self-conscious about back fat in a dress? Dark colors can be a great option to help cover up sweat stains. Plus, they also make you look slimmer. Solid-colored dark dresses are ideal as they do an impeccable job concealing sweat marks and patches on the fabric.


You can even choose ruched or animal-printed options that come in darker shades – like burgundy, navy blue, black or brown – if you want to make a style statement. Whatever your fashion preference, opting for a darker dress is the perfect way to hide back fat while looking stylish and on-trend!

Avoid Dresses With A Lot Of Fabric In The Back

Looking for the perfect dress for a special occasion can be tricky, especially when you’re trying to hide back fat. To appear slimmer and more confident, it is best to avoid dresses with a lot of fabric in the back. Find styles with thin straps or an open keyhole design along the back.


Steer away from fabrics like tulle and heavy chiffons if you don’t want to add volume to your problem area. Instead, focus on materials such as cotton blends which will help to flatten out any lumps or bumps. Throw on a light-fitted vest or shrug over your dress to feel extra secure, and then let your confidence shine through the rest of the day!

Choose A Dress With Sleeves

Summer dresses can be a great way to stay cool and look fashionable, but having back fat can make them difficult and uncomfortable to wear. Rather than feeling limited by your body, choose a dress with sleeves for added coverage. Flowy or bell sleeves will give a feminine and stylish silhouette by creating an illusion of curves instead of emphasizing excess fat. They also add the bonus of extra sun protection on hot days! With the suitable material and fit, finding the perfect sleeved dress for your body shape and personal style is easier than it seems.

Try Out Different Hairstyles

To help you confidently rock whatever fancy dress may catch your eye, start by finding the right hairstyle that will theoretically hide the dreaded back fat roll. You'd be surprised at how different styles, such as an elegant chignon or low bun, can be your secret ally when concealing lumps and bumps around your back. Give it a try next time you need to dress up for something unique, and you might be surprised at how good you look!

Wear A Cardigan Or Blazer Over Your Dress

how to hide back fat in a dress

Many women struggle to hide their back fat bulges when wearing dresses. Fortunately, there are a few easy solutions available. One great way to instantly hide any unwelcome back fat is to layer with a cardigan or blazer over your dress. These garments fit comfortably, masking bulges while keeping you confident and attractive.


Plus, these wardrobe items are incredibly versatile and can be tailored to flatter nearly any figure. Best of all, layering this way adds depth and interest, enhancing your look so that you can feel glamorous instead of frumpy. If you're looking for an elegant way of dealing with excess back fat, consider throwing a cardigan or blazer over your dress for instant coverage!

Final Thoughts

While there are many ways to help reduce back fat, the most important thing is to wear clothes that fit correctly and make you feel confident. Consider wearing a tank top or camisole underneath your dress if you want additional support. With some care and attention, you can easily find an outfit that will help you look and feel your best.




Staci Berner
Staci Berner



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