4 minute read time

How To Get Rid Of Back Fat After Breast Reduction

Do you have back fat after breast reduction surgery? If so, you're not alone. Many women experience back bulging and excess skin after this type of surgery. Although it may be frustrating, there are a few things that you can do to get rid of back fat and improve your appearance. In this article, we will discuss some of the best ways to get rid of back fat after breast reduction surgery.

What Is Breast Reduction

Breast reduction, also known as reduction mammoplasty, is a surgical procedure to remove excess fat, tissue, and skin from the breasts. The goal of breast reduction surgery is to reduce the size and weight of the breasts and to improve their shape. Large breasts can causeseveral problems, including neck pain, shoulder pain, back pain, and indentations in the skin from bra straps.


Breast reduction surgery can help to alleviate these symptoms by removing excess breast tissue and skin. The breast reduction procedure is typically performed under general anesthesia. First, incisions are made around the areola and down the center of the breast. Then, excess fat and tissue are removed from the breasts, and the incisions are closed with sutures.


In some cases, a small portion of the areola may also be removed. After surgery, patients usually wear a surgical bra orsupport garment for several weeks to help support the breasts as they heal. Breast reduction surgery can result in significant pain relief and improved quality of life for patients with large breasts.

Ways To Get Rid Of Back Fat After Surgery

Cardio Exercises 

woman at gym working out

One of the most common concerns after a breast reduction is how to get rid of back fat. Many women are left with excess tissue and lose weight in their breast area, which can result in a breast lift or reduction in breast size.


While there are many surgical options available to correct this issue, the best option is to do cardio. Cardio helps lose weight all over the body, including in the back. In addition, it helps to tone the muscles in the back and gives the appearance of a more toned and sculpted body.


For best results, aim for 30 minutes of cardio 3-5 times per week. This can be anything from jogging to swimming or cycling. And remember, even small changes can make a big difference. So don't be discouraged if you don't see results immediately. With consistency and dedication, you will eventually achieve your goal.

Eat A Healthy Diet

Eating a healthy diet is also important for getting rid of back fat after breast reduction. Limit your intake of processed foods, sugary drinks, and excessive saturated and unhealthy fats. Instead, focus on eating plenty of fruits, vegetables, lean proteins, and whole grains.

Drink Plenty Of Water

Drinking plenty of water is essential for overall health and can also help to get rid of back fat after breast reduction. Water helps to flush toxins from the body and can also help to reduce water retention. Aim to drink eight glasses of water per day.

Get Plenty Of Sleep

Gettingenough sleep is important for overall health and can also help with weight loss. When you are well-rested, your body has more energy to burn calories, and you are less likely to crave unhealthy foods. Aim to get seven to eight hours of sleep per night.

Reduce Stress Levels

Stress can lead to weight gain and can make it more difficult to lose weight. Try to reduce stress in your life by taking up yoga or meditation, spending time with friends and family, or doing something that you enjoy regularly.

Avoid Processed Foods, Sugary Drinks, and Alcohol

Processed foods, sugary drinks, and alcohol are all high in calories and can contribute to weight gain. Therefore, it is best to avoid these foods and drinks if you are trying to get rid of back fat after breast reduction. Try to stick to a healthy diet that is rich in whole foods and minimize your consumption of these unhealthy foods.

Pros of Breast Reduction



  1. Improved Physical Activity

Large breasts can also make physical activity difficult and uncomfortable. Women with large breasts may experience pain when running or participating in other high-impact activities. Additionally, they may be self-conscious about their appearance and avoid physical activity altogether. Breast reduction surgery can help to improve physical activity by reducing breast size and alleviating pain.


  1. Enhanced Self-Esteem

Many women feel self-conscious about their appearance due to their breast size. They may feel that their breasts are too large or disproportionate to the rest of their body. This can lead to low self-esteem and body image issues. Breast reduction surgery can help to improve self-esteem by providing a more proportionate body shape.


  1. Fewer Pregnancy Complications

Women who have large breasts may experience several pregnancy complications, including back pain, neck pain, and difficulty sleeping. Additionally, large breasts can make it difficult to breastfeed, as the baby may have difficulty latching onto the nipple. Breast reduction surgery can help to alleviate these problems and make pregnancy and breastfeeding easier.

  1. Decreased Risk of Breast Cancer

breast cancer pink ribbon


Women with large breasts have an increased risk of developing breast cancer. This is because large breasts have more tissue that is susceptible to cancerous growth. Additionally, large breasts can make it difficult to detect breast cancer early, as tumors may be hidden behind excess tissue. Breast reduction surgery can help to reduce the risk of breast cancer by removing the excess tissue from the breasts.


  1. Improved Appearance

Another pro of breast reduction surgery is that it can improve your appearance. If you are unhappy with the size or shape of your breasts, breast reduction surgery can help to give you the look that you desire. Additionally, breast reduction surgery can also help to improve your self-esteem and confidence.

Final Thoughts

If you are considering breast reduction surgery or have recently undergone the procedure, you may be wondering how to get rid of back fat. While diet and exercise can help reduce overall body fat, some degree of back fat may remain. To achieve optimal results, it is important to consult with a board-certified plastic surgeon who has experience performing breast reduction surgery. With proper planning and execution, your plastic surgeon can help you achieve the beautiful, natural-looking results you desire.

Staci Berner
Staci Berner



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