3 minute read time

How to Get Rid of Side Bra Fat Once and For All

Do you have side bra fat that you just can't seem to get rid of? If so, you're not alone. This is a common problem for women, and there are several ways to solve it. This blog post will discuss the best methods for getting rid of side bra fat once and for all. By following our tips, you can achieve the slim, sleek physique you've always wanted!

 What Is Side Bra Fat?

Side bra fat is the excess fat that accumulates around the sides of your chest, just below your underarm area. It's an often-overlooked problem area that can be difficult to target and can easily lead to self-consciousness when wearing tight clothing. Side bra fat can also make it uncomfortable to exercise since tight sports bras may irritate. Bra straps can also dig in, causing additional discomfort.

How Can You Get Rid Of Side Bra Fat?

Thankfully, there are several effective ways to slim down side bra fat over time. Here are five easy tips for reducing side bra fat:

Eat A Balanced Diet

Eating a balanced diet full of nutrient-dense foods will help eliminate side-bar fat. Avoid processed and sugary foods, as these can cause weight gain in the area. Instead, focus on eating lean proteins, complex carbohydrates, and healthy bra bulges that will help you stay full and energized throughout the day. A healthy diet will also help your body burn fat more efficiently.

Incorporate Cardio & Resistance Training into Your Routine

Regular cardiovascular exercise is essential for burning fat and toning up your body. Aim to do at least 30 minutes of cardio thrice a week to reduce side bra fat. High-intensity interval training (HIIT) is especially beneficial as it helps to stimulate fat-burning hormones in the body. Resistance training can effectively slim down side bra fat by increasing muscle mass in the area for a more toned look. Focus on compound movements like squats, deadlifts, chest presses, and rows to target your entire chest area.


Try Shapewear

Shapewear is a great solution if you’re looking to control bumps and bulges around your upper back, armpits, torso, hips, and thigh area. Shapewear is compression clothing that is worn underneath clothing to help sculpt your natural curves and create a smooth sihouette. There are tons of styles available, but the most popular for controlling back fat are sculptingbralettes andbra tank tops.


bra that hides back fat

Wear A Good Supportive Sports Bra

Asupportive sports bra is essential for reducing side bra fat. Choose a sports bra with wide straps and good coverage that provides adequate support during physical activity. This will help prevent jiggling or chafing and even reduce discomfort when exercising. The bra band size should be snug but not too tight.Bra cup size should also be taken into consideration; an ill-fitting sports bra can cause painful bulging and back pain.

Get Enough Sleep

Getting enough quality sleep every night is key for regulating cortisol levels. Cortisol is the stress hormone that often makes it more challenging to lose fat when levels are high. Aim to get at least 7–8 hours of sleep each night to ensure optimal rest and recovery, which will help you look and feel your best overall.

What Bras Can Hide My Back Fat?

At Shapeez, we have several options for bras that help to smooth out those pesky bumps.

The Shortee

The Shortee is a full coverage (back and front)back smoothing underwire bra with molded foam cups. It’s the perfect every day bra and great for all body types. It also offers superior support for those with largers busts. 


shortee bra back smoothing bra




The Ultimate

Theultimate back smoothing bra was created because it’s a one-stop solution that provides full coverage of your bust, back, torso, and hips. This back smoothing tank top bra can be worn with any style top or dress that has a regular full coverage back. It does have an underwire as well to give you full support.


The Comfeez Racerback Bralette


Thiswirefree back smoothing bralette is perfect for those looking to add some support and a slimmer back. This bra features a lace hem and hidden pockets to add foam cup inserts. With soft, breathable fabric, this bra also acts as the perfect low-impact sports bra.

Bottom Line

Side bra fat can be a difficult challenge to overcome and shapewear is often a simple solution to achieving that slimming look, without doing away with your natural curves. Looking for more options than what was listed in this article? Check out our backsmoothing bra styles online.

Staci Berner
Staci Berner



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