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  • 5 min read

    How to Wear Shapewear Without Pain or Discomfort

    Many women are self-conscious about their bodies and often feel the need to cover up. While clothing is a great way to hide areas you may not be confident with, sometimes a little extra help makes us feel better. That's where shapewear comes in. Shapewear is underwear that helps to smooth your silhouette. It can be a little tricky to wear at first, but once you get the hang of it, you'll love the results. Here are some tips on how to wear shapewear to get the most out of it.


    How To Choose The Right Shapewear For Your Body Type?

    Choosing the right shapewear is essential for ensuring comfort and achieving your desired results. There are many types of shapewear available, from body slimmers to bodysuits, so it’s important to ensure that you get the correct type for your body shape.

    To choose the right shapewear for your body type, consider the following tips:

    1. Measure Yourself

    Before purchasing any shapewear, take measurements around your waist, hip and thighs to ensure that you fit well. You can use a measuring tape or download an app to help with this process.

    2. Select Fabric Type

    Shapewear comes in various fabric types, like spandex or nylon. Each has its own benefits and drawbacks, so selecting one that is comfortable for you is important. For example, spandex bodysuits can be thicker and have a cinching effect on your waist, while body shapers are softer and stretchier. Try to wear light fabric during the summer and heavier fabric during the winter.

    3. Consider Control Level

    Different types of shapewear offer varying levels of control, so it’s important to consider how tight or loose you would like it to be. But this will depend on the look you’re going for and how much movement you want in the garment.

    4. Pick a Style That Fits Your Body Type

    Shapewear comes in many different styles and sizes, so make sure you choose one that fits your body type best. For example, if you’re petite, you may want to opt for a high-waisted thong or boyshorts. Instead, choose a full-length bodysuit with adjustable straps and an open bust for more coverage.

    5. Review Sizing Charts

    Before ordering shapewear online, review the sizing chart provided by the manufacturer to ensure that you get the right fit.

    How To Wear Shapewear For The Best Results

    When wearing shapewear, many people worry about discomfort. It shouldn't be that way! Wearing theright shapewear size can make a huge difference in the comfort level you experience when wearing it. Here are some tips on how to wear your shapewear comfortably:

    1. Choose Your Size Carefully

    When selecting shapewear, take your time to measure and choose the appropriate size for your body type. You should have enough room to move around without feeling constricted or having bulges where there shouldn’t be any. Body shaper sizes vary greatly, so it's important to take measurements and ensure you get the right fit.

    how to wear shapewear

    2. Put On Shapewear Slowly

    Start by putting one leg into your shapewear, then pull the fabric up slowly until it's at your waist. This will help ensure that you don’t stretch the garment too much, which can cause discomfort and make it harder to put on. Shapewear worn too tightly can also cause discomfort, so make sure you're comfortable before moving on.

    3. Choose Comfort Over Control

    Shapewear comes in various control levels, from light to firm. If you're unsure what level of control you need, choose one with less compression so you won't have to worry about feeling uncomfortable or restricted. On the other hand, if body shapes vary from top to bottom, it may be best to choose two control levels for the most comfortable fit.

    4. Adjust As Needed

    Once shapewear is in place, adjust any straps or other pieces as necessary for a comfortable fit. Ensure everything fits properly and isn't riding up or pulling down too tight anywhere. Body shapers sometimes require frequent daily adjustments, so be prepared to make minor changes if needed.

    Shapewear For Different Body Types

    Shapewear comes in various styles and sizes, so it's easy to find one that complements your body and fits comfortably. Petite women, for example, might find more comfort in high-waisted briefs or bra tops rather than full-length bodysuits. Also, opt for light control shapewear that won't compress your body too much to get natural shape enhancement.

    If you have broader shoulders, select shapewear styles specifically designed for that body shape, such as racerback camisoles or a bodysuit with arm coverage. People with full busts should look for shapewear pieces with underwire cups to provide extra support. Control shorts or waist cinchers can help achieve an hourglass figure without being too tight or uncomfortable for those who are heavier around the midsection. When wearing your own bra shapewear, look for seamless designs so your clothing will fit smoothly and you won't have to worry about lumps or bumps. See panty lines? Opt for thong shapewear to avoid unsightly lines. Tummy control shapewear can help create a smooth, hourglass figure.

    Tips For Wearing Shapewear Comfortably

    Shapewear should be snug but not tight enough to cause discomfort. After ensuring you are selecting the right shapewear for your body, it is always advisable to try several different sizes and styles before making a final decision. If your shapewear feels too tight or causes pain or discomfort, you may need to size up.

    When putting on shapewear, ensure not to pull it excessively, as this can damage the fabric and increase the risk of tearing. Instead, roll it up from one side and slowly unroll it onto your body. Doing this will help reduce wrinkles in the fabric and create a smoother silhouette.

    how to wear shapewear

    It is also important to select the correct fabric for your shapewear. Styles made from lightweight, breathable fabrics such as spandex or nylon are best since they provide compression without sacrificing comfort. Avoid shapewear pieces with heavy panels or boning, which can be overly restrictive. Natural curves should be embraced, and shapewear should enhance these curves rather than completely transforming your smooth silhouette.

    Finally, always remove any jewelry before putting on shapewear, as this can cause the fabric to snag and tear over time. Once you have securely fastened your shapewear, you’re ready to go! With the right fit and fabric choice, it is possible to wear shapewear comfortably and confidently.


    Wearing shapewear can be done without discomfort by using the right size and type of shapewear. Furthermore, wearing breathable clothing over your shapewear can provide an extra layer of comfort and help make the experience more bearable. With the right type of shapewear and proper maintenance, you can enjoy all the benefits of wearing shapewear without discomfort!

    Staci Berner
    Staci Berner

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